Spirulina is a micro-algae that is packed with nutrients and health benefits. It is used as a nutritional supplement, for cleansing the body from toxins, and as a natural remedy to help in many health conditions. It can also be taken to boost your health and well-being, and spirulina can give you more energy and vitality in everyday life.
Spirulina is a completely natural food supplement. It is a single cell algae that grows in salt water, and is used to produce spirulina powder that is sold either as pure powder, or is manufactured into tablets. It is also an ingredient in many health drinks and foods, and it is one of the most popular wholefood supplements today. It has been used for years around the world, but recently there has been more interest in the spirulina health benefits.
Spirulina is about 60% complete protein, high in several vitamins and minerals, containing all essential amino acids, GLA, ALA, LA, EPA, DHA, and chlorophyll. It includes many B-group vitamins which are usually missing from vegetarian and especially vegan diets. It is also rich in calcium, potassium and many other minerals. Many vegetarians take spirulina as a supplement to boost their iron levels and it can be helpful if your iron levels are low and especially if you are anemic. You can also use this superfood simply to make sure you are getting enough nutrients from your daily diet, especially if your diet is not healthy and balanced (and most people’s diets today are not ideally balanced). If you are under a lot of stress, or if you have been ill recently, you can benefit from the extra minerals and vitamins in spirulina.
Some of the main health benefits of spirulina include its ability to boost energy levels and reduce tiredness, to cleanse the blood, to build stamina and endurance (for example in athletics or body builders), to stimulate the digestive system and to give a boost to the immune system. When taken daily, spirulina can give you more vitality and health.
Detoxing with Spirulina
Spirulina is also famous for its detoxifying properties. Use it as a part of any detox program to boost the elimination of toxins from the body and to give you lots of nutrients while you are cleansing the body. Many people take it daily to keep their bodies clean of toxins and to make sure their digestion and elimination works well. Some people take large amounts of spirulina during a detox program and then continue with smaller daily maintenance doses after finishing the detox.
Spirulina is often used together with other micro-algae, such as chlorella, as part of a detox program. Heavy metals that can contaminate the body include mercury from contaminated fish and from dental amalgam fillings, arsenic and cadmium from drinking water, and many other pollutants from industrial waste and general pollution. As these metals end up in the body, they can cause symptoms such as headaches, fatigue and other health problems. They can also lead to serious illnesses such as Alzheimer's or Parkinson's disease. Spirulina and chlorella together can release these toxins from the body's cells into the bloodstream and then purge them out of the body with the normal elimination process. The main detoxifying substance in spirulina is chlorophyll, a powerful blood cleanser.
Probiotic - Taking Spirulina for a Healthy Digestive System
Spirulina also contains probiotic bacteria that can help to keep the digestive system healthy, to protect it from a variety of problems, and to make sure the digestion functions well. Probiotics boost the amount of so-called healthy bacteria in the digestive system, and this healthy bacteria is needed to keep the digestion balanced. Taking micro-algae can also help if you suffer from problems such as constipation as spirulina helps to stimulate digestion and elimination.
How to Take Spirulina
Spirulina is available in powder form and in tablets. It is also added to many natural health drinks and wholefood supplements. The powder is dark green or blue-green in color. It is easy to digest and it is absorbed into the body fast, so it can produce almost instant energy. This makes it a good energy source in the morning as a part of a healthy breakfast (such as in a smoothie or juice) or in the afternoons when you would normally be reaching for a cup of coffee or tea. It can give you a natural energy lift and if you are trying to give up coffee or caffeinated soft drinks, try to replace them with a juice that has a little spirulina in it.
Spirulina can be taken daily and it is safe. It is usually taken in sizable amounts to relieve specific symptoms or for detoxing, and smaller daily amounts are taken as a nutrition supplement. A good way to introduce it into your daily diet is to start with small doses and to build it up over a few weeks, so that your body gets used to this new wholefood. How much you can take depends on many individual factors, so you can try and experiment until you reach your ideal daily dose. If you are taking spirulina and chlorella for heavy metal detox, you can enjoy large doses for the duration of the detox. An easy way to continue to enjoy the health benefits of spirulina after your detox is to add it into foods or to sprinkle it on top of foods every day.