Chlorella and spirulina are packed with so many health benefits that they are rightly called superfoods. Both are filled with vitamins and minerals, essential fatty acids, friendly bacteria and other health-giving natural substances. They can be taken to boost energy levels and to provide the body with essential nutrients, to improve digestion, as a natural protein supplement, as a part of a weight loss program and simply to increase health and well-being.
What is Chlorella?
Chlorella is a single-cell alga that grows in water and it is filled with chlorophyll. It is an excellent source of protein as it contains all the amino acids a human body needs. It also contains all the vitamins in the B-group, including B12 (which many vegetarians lack), and it is rich in vitamins C and E, zinc, iron and other important minerals. It is especially good for improving digestion, boosting immunity, flushing out toxins from the body, keeping the digestive flora in balance and as a natural weight loss aid.
What is Spirulina?
Spirulina provides high-quality yet easily digestible protein, simple carbohydrates, essential fatty acids, vitamins and minerals. Athletes often use it as a quick energy boost. It is a great source of protein for people on low-carb diets and for anyone who needs extra protein. Like chlorella, spirulina provides all eight essential amino acids. It is a wonderful substitute for meat protein and many vegetarians use it daily.
Vitamins and Minerals in Chlorella and Spirulina
Chlorella and spirulina both contain zinc, magnesium and other minerals that are lacking in most modern-day diets. If you eat a lot of processed food, there is a chance you are not getting enough of certain minerals. Many people on low-carb eating plans do not get adequate amounts of calcium, because high-protein diets that are based on meat and dairy products are highly acidic.
Most high-protein diets also lack magnesium, potassium and many trace minerals. Chlorella and spirulina can reverse mineral imbalances in the body and provide a rich and natural source of nutrients and Essential Fatty Acids. Essential Fatty Acids are those important healthy fats that are responsible for keeping the heart, the nervous system and the brain in the ultimate condition. These include GLA, or gamma linoleic acid, and Omega-3. Both algae contain Omega-3 and spirulina is especially rich in GLA.
They can also be great detox aids. Because of their high chlorophyll content, they help to remove impurities from the body, improving your health and well-being. While detoxifying the body, they also support the healthy bacteria that live in the digestive system and which are responsible for healthy intestines and a functioning digestion.
Chlorella and spirulina are nature's best health supplements, and it is a good idea to take both every day. The vitamins in these algae come in their natural forms, which makes them easier to digest and to absorb into the body than synthetic vitamin pills. To make the most of the health-giving properties, add Chlorella and Spirulina to every meal or make them into delicious health drinks.