Everybody has experienced some level of exhaustion from overwork at some point in their lives. Wholefoods like Chlorella may boost the extra energy you need in times of stress, including burnout. But just how much of this "burnout" could be avoided by taking the right nutrients?
Workers of all stripes get so involved or stressed in their work that they
- Don't get enough sleep
- Can't sleep because of too much worry
- Have an unhealthy diet
- Drink too much alcohol
- Use coffee & sugar as a substitute for energy
- Don't take the time to fully relax
- Forget that health is more important than... ah, most anything else.
Let's face it, you won't be much use if you are stuck in the hospital on life support, right?
The inability to let go and relax, the failure to get sufficient, restful sleep, and not taking the time to get proper nutrition needed for a fast paced lifestyle, all can affect how burned out you feel.
Out of everything, healthy nutrition is the most important because it is the building block for sustained energy output and can help with the other factors. Taking a wholefood like Chlorella will give your body the building blocks to get through times of stress, especially if you combine it with the other listed suggestions above.
Because the nutrients in Chlorella are of such good quality, they keep the body in optimum condition. That's not to say that if you keep pouring caffeine, sugar. or alcohol down your throat and if you just take Chlorella or some other supplement then everything will be just dandy. Of course it won't.
But when you commit to taking this kind of natural food regularly, the need for these stimulants diminishes, and you start to feel your natural body energy coming through.
So if you feel burnt out or if you are heading down that path, then I suggest you supplement your diet with a wholefood like Chlorella. Don't just only take a B Complex or some other such vitamin. Think wholefoods!